Baked Spiced Chicken

Ginger, onion and garlic are blended in the coating for this easy baked chicken. Yogurt helps keep it moist.

2

fresh whole chicken, cut up

1

cup

soft bread crumbs

1/2

tsp

onion powder

1/2

tsp

garlic powder

1/4

tsp

cayenne pepper

1/8

tsp

ground ginger

1/3

cup

plain yogurt

1

Preheat oven to 350°F. Lightly spray a medium baking dish with vegetable cooking spray; set aside.

2

Rinse chicken pieces and pat dry.

3

In a shallow bowl, combine bread crumbs, onion powder, garlic powder, cayenne pepper and ginger. Dip chicken pieces in yogurt, then into crumb mixture. Place in prepared dish. Bake, uncovered, for 45 to 50 minutes or until chicken is tender.

Servings: 12

Cooking Times

Preparation Time: 15 minutes

Cooking Time: 45 minutes

Total Time:

Nutrition Facts

Serving size: 1/12 of a recipe.

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information provided by the recipe author.

Amount Per Serving

Calories

400

Calories From Fat (51%)

205,18

% Daily Value

Total Fat 22g

34%

Saturated Fat 6g

30%

Cholesterol 0mg

0%

Sodium 190mg

8%

Total Carbohydrates 7g

2%

Protein 40g

80%

Recipe Type: Main Dish, Poultry